“Mental Health Benefits of Practicing Martial Arts for Adults” – Polina Penkova
BSc Counselling at University of East London, Martial Artist Meet Polina, a radiant soul hailing from Bulgaria, whose journey embodies the essence of resilience and passion. From the tender age of youth, Polina’s spirit resonated deeply with the artistry of martial arts, embracing not just its’ physical techniques, but delving into its profound philosophy and psychology.
As she embarked on her personal martial arts odyssey, Polina unearthed a profound revelation – the transformative power of martial arts transcends mere self-defense; it possesses a profound capacity for healing and renewal.
Driven by this epiphany, Polina pursued higher learning, finalising her stripes in a Bachelor of Science in Counseling. Her scholarly pursuits culminated in a year-long dissertation, an exploration titled “Martial Arts Practice as a Contribution to Therapy and Mental Health in Adults: A Modified Van Kaam Analysis.”
Now, on the precipice of sharing her illuminating discoveries, Polina graces the stage of MMP Talks. Her forthcoming discourse promises to unveil the profound insights gleaned from her extensive research, illuminating how martial arts serve as a sanctuary for mental wellness in adulthood.
Prepare to be inspired, enlightened, and empowered as Polina unveils the secrets of harnessing martial arts for holistic mental health. Join us in welcoming Polina Penkova to MMP Talks, where her wisdom awaits to ignite the flames of transformation within us all.